Yoga for this week kicks off tonight in Clunes with a Hatha yoga session at 7pm at the Senior Citz on Fraser St. If you'd rather stay home and practice, the link to the Zoom session is at the bottom of this email.
Then we've got Friday morning Hatha - 9.30am in Miners Rest at the Community Hall.
Following that, at 11.30am on Friday we have Chair Yoga starting up! If you have a mat, you can bring it, but we'll be focusing our session on the chair, so it won't be necessary to have one.
Classes are Hatha-based yoga, which means we practice asanas (poses) alongside breathing exercises and meditation and relaxation. You'll find more info here and if you have any questions, don't hesitate to ask: http://www.lilymasonyoga.com/classes.html.
Tonight's zoom link:
https://us02web.zoom.us/meeting/register/tZMpcO6grzksE9AW2-sZBo9VZjCXwnCWVev0
After registering, you will receive a confirmation email containing information about joining the meeting.
I hope to see you on the mat/chair soon!
xxLily
Then we've got Friday morning Hatha - 9.30am in Miners Rest at the Community Hall.
Following that, at 11.30am on Friday we have Chair Yoga starting up! If you have a mat, you can bring it, but we'll be focusing our session on the chair, so it won't be necessary to have one.
Classes are Hatha-based yoga, which means we practice asanas (poses) alongside breathing exercises and meditation and relaxation. You'll find more info here and if you have any questions, don't hesitate to ask: http://www.lilymasonyoga.com/classes.html.
Tonight's zoom link:
https://us02web.zoom.us/meeting/register/tZMpcO6grzksE9AW2-sZBo9VZjCXwnCWVev0
After registering, you will receive a confirmation email containing information about joining the meeting.
I hope to see you on the mat/chair soon!
xxLily
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