I am excited to announce that Lily Mason Yoga and Clunes Neighbourhood House will be welcoming a new member to the yoga and fitness team in Clunes! 

Christine Schmidt is a registered fitness instructor/personal trainer who has recently moved to the local area. She has been teaching pilates matwork and studio sessions for 15 years, and for the last 11 years has taught "Fitness through Awareness" classes combining pilates matwork with yoga and meditation. 

While Lily is on maternity leave, Christine will be holding Fitness Through Awareness classes at The Warehouse, Fraser St on Monday nights at 7pm, starting on January 11th. 

Current yoga pass holders can attend these classes, and new members are very welcome.

TRY A CLASS THIS WEEK! On Wednesday night at 7pm, Christine will be giving us a taste of what's to come.
Join us on the mat at the Warehouse, Clunes.

​For questions, contact Lily on 0459 138 797 or Christine on 0417 336 378. 

Yoga mats for sale - just in time for Christmas :)

New mats, just arrived, never used - $65

OR

Used mats, btw 6 months to 3 years use, but they're so good you can't tell the difference! - $30.

- All mats are machine washable (max 40deg) and NO detergent! (Never use detergent on your mat unless you like to slip n slide!!)
- Truly excellent quality. They're studio-grade. I've been using this type of mat in classes for years. My own mat has travelled the world several times and I wouldn't use anything else. 
- They are 200cm long. 2 metres of mat. That makes sun salutations a lot more comfortable! No more stepping off the mat. Also, if you're tall, your feet and head fit for savasana!
- Navy blue, 5mm thick, ~1.5kg weight.

For more specs, see below. I love these mats and highly recommend them.

Pick up Clunes. Please call 0459 138 797 or email [email protected]

---------
ECO Latex-free

The original and still the best traditional asana yoga mat from the same manufacturer as the VB & Maha mats in Germany. This non-slip sticky Oeko-Tex Classic Yoga Mat "EXTRA" is a high quality non slip mat offering a good balance of cushioning and excellent grip whilst remaining easy to roll up, carry and is machine washable at 40°C. European Oeko-Tex Yoga Mats are made in accordance with strict environmental regulations which minimise the impact of their production on the environment.With its orange peel like texture, excellent traction and toxix-free durability, even when moist, this long life mat will provide years of mat longevity for your practice. 

This mat is ideal to use with your Nintendo Wii Fitness Balance Board, especially if you have wooden or tiled floors. See review below:
EXTRA mats have a raised texture which provides superior traction. Whereas general sticky mats have a texture only on one side and that wears out first, these EXTRA mats are textured both sides so the mat will last twice as long using both sides.

Linen fibres add to the durability and comfort of this long life mat while helping maintain stickiness even when moist. These mats are porus which means that the grip increases as time goes on.EXTRA traction mat soaks up sweat to stay grippy (rather than slip like the smooth grip types). Ideal for Bikram / Hot Yoga.

EXTRA is good for yoga on hard floors. 
Product Features: 

• Suits any floor type, easy carry
• Stretch resistant membrane retains shape in any pose
• Safety and support without the stick
• Sturdy and light. Approximate Weight of Yoga Mat: 1500g 
• Excellent grounding in standing poses
• Ideal bedside mat for the disabled
• Good durability, density and non-slip resistance (wet and dry)
• Sturdy, very strong mat for studio work.
• Yoga Mat Material Base Fabric: 79% Cotton, 21% PES 
• Bacteria and mold resistant. Latex free. 
• Resistant to lint
• Nil odor
• An initial wipe with a damp cloth will liven up the non-slip properties and the more it is used, the better the grip will be