Hatha Yoga

Chair Yoga

Gentle Yoga

These classes are suitable for beginners and intermediate students. We'll work on breathing techniques, plenty of asana practice as well as relaxation and meditation. For more information on Hatha Yoga see this article.

These classes are for those who want to gently increase their flexibility, strength and balance in a safe, non-threatening environment, particularly for those who find it awkward to get up from or down to the floor. We'll also learn some relaxation and breathing techniques.

These classes are for those who want to gently increase their flexibility, strength and balance in a non-threatening environment. If you're looking to learn some relaxation techniques and sleep better at night, this is the class for you!