These classes are suitable for beginners and intermediate students. We'll work on breathing techniques, plenty of asana practice as well as relaxation and meditation. For more information on Hatha Yoga see this article.
These classes are suitable for beginners and/or those who struggle to get up and down from the floor. The chair is used as a prop for all sorts of regular Hatha yoga poses. Along with strength and stretch-based poses, we also practice breathing and relaxation techniques.