Whether you just want a good stretch, to relax or learn some breathing techniques, yoga can help. It creates space: space in your body & space in your mind. But yoga also creates harmony between your body and mind.
Even attending just one class per week can make a positive impact on your wellbeing. Through practice, you will gain more energy and sleep better; feel more optimistic and less anxious; more calm, less stressed. It is a wonderful healthcare system.
I hope to see you in class. Everybody is welcome.
For timetable information visit the Classes page. The first class back will be the 7pm Hatha on Monday in Clunes.