Yoga and Raw Food Retreat
Lily Mason and Sujeeva Henadhira will lead this immersive half-day experience in the heart of the Goldfields. They will help you repair, renew, re-discover and replenish yourself as we move into everything Spring has to offer.
Lily will guide you through some invigorating and restorative asana (physical practices), some cleansing pranayama (breathing techniques), a yoga nidra practice (deep relaxation) and meditation.
The yoga practice will be followed by a delicious, cleansing raw food cooking demonstration by Sujeeva with tastings and recipes you can take home.
This mini-retreat will be held from 1.30pm - 5pm on Sunday 23 October at The Warehouse - Clunes.
$120 full / $110 with concession card.
Bookings essential via email: firstname.lastname@example.org. More information will be sent upon booking. Please be aware that places are limited.
Supported by Clunes Neighbourhood House.