This coming week we restart our Winter Yoga classes!
Whether you just want a good stretch, to relax or learn some breathing techniques, yoga can help. It creates space: space in your body & space in your mind. But yoga also creates harmony between your body and mind.
Even attending just one class per week can make a positive impact on your wellbeing. Through practice, you will gain more energy and sleep better; feel more optimistic and less anxious; more calm, less stressed. It is a wonderful healthcare system.
I hope to see you in class. Everybody is welcome.
For timetable information visit the Classes page. The first class back will be the 7pm Hatha on Monday in Clunes.
Whether you just want a good stretch, to relax or learn some breathing techniques, yoga can help. It creates space: space in your body & space in your mind. But yoga also creates harmony between your body and mind.
Even attending just one class per week can make a positive impact on your wellbeing. Through practice, you will gain more energy and sleep better; feel more optimistic and less anxious; more calm, less stressed. It is a wonderful healthcare system.
I hope to see you in class. Everybody is welcome.
For timetable information visit the Classes page. The first class back will be the 7pm Hatha on Monday in Clunes.
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